I am NOT on a diet. It's a LIFESTYLE change. I would say it's 80% clean, healthy food...the other 20% isn't. (But my body doesn't do well with junk, now. lol). It's not something there is an end to. It's a journey...not a destination!
I am NOT exercising to just lose weight. I AM doing it to get healthy. It's not always fun...but it's exciting. And I can do so many things now that I never really have before. I CAN do ALL things through CHRIST who strengthens me (and CHALLENGES me! lol)
The left was my heaviest (stayed that way a few years) and the right is NOW. Shirt on the left is 4XL (and not baggy). Shirt on the right is 2XL and feels good and has room leftover.
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